For Healthy Living

 

Better Weigh Program…take time to lose those extra pounds and get healthy.

However, this program is not just about losing weight.

It is designed to give you the support you need to become a healthy person as a whole.
Session: Jan. 9th - Mar. 31st
Fees: $30/Y members
$55/Once a week meeting
$130/3 month membership

Personal Training...We have a personal trainer available at the YMCA.

Gina will motivate you to do what needs to be done to get in or stay in shape. Schedule your time now.
Fees: 1 Session $20/memb.; $30/others
5 Sessions $90/memb.; 135/others 12 Sessions $215/memb.;$320/others

Body Composition Analysis… is a complete evaluation of the composition of lean body mass, fat, and water.

This test also gives a target weight to help you set realistic goals.
Fees: $5/members, $15/others

Fitness Classes… are free to all YMCA members.

Classes are available in Spin, Cardio Crunch, Cardio Walk, Pilates, Boot Camp, Abs, Group Lift, and Zumba.

A schedule is available at the front desk.
Nautilus… Whether you like to ride bikes, walk on a treadmill, use a stair climber, or

train with weights, our Nautilus Facility has everything you need to stay in good physical condition.

WOW… Our newly remodeled Women's Only Workout area is designed for those women who prefer to work out with women only.

Along with all the workout equipment, we have a hot tub, sauna, showers, and lockers for your personal use.

Fall Volleyball League… This is a competitive Co-ed league with referees. Be prepared to play hard ball.
Registration: Jan. 3rd-Jan 21st
Games Begin: TBA
Fees: $100/team + $20/prog. memb.
(for those who are not members)

Open Adult Basketball… is a time for pick up games and is free to members.
Friday 12:00-1:00 p.m.
Monday & Wednesday 6:30-8:00 p.m.

Open Volleyball… This program is free to YMCA members.
Tuesday & Thursday 10:30a.m. - noon

Nursery Available… Family memberships include FREE child care for two hours per day per

child while the parent(s) are working out at the Y.

The nursery is open Mon. - Fri., 9a.m. to noon and evenings (4-7:30 p.m.) by appointment.

 

 

 

 

 

 

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